Narrated public excursions depart from Harriet Island in St. Paul. The historically narrated public sightseeing excursions run 1 1/2 hours. Sights along the way include: the St. Paul High Bridge, Pig's Eye's Cave, the Minnesota River mouth, Pike Island, and the timeless splendor of the mighty Mississippi River. Check website for cruise times and specialty […]

Instructor from iLoveKickboxing.com meet at Target Stage Kickboxers are in incredible shape! They have tones abs, slender muscles, and GREAT definition. The question is, how do you get that great body without competing in fights?!?iLoveKickboxing.com is the last kickboxing workout you will ever need! Kickboxing is AWESOME for fitness, self-defense, cardio, and muscle toning. No […]

Vanjie & Carol Come enjoy a free outdoor practice of the slow, meditative movements of T’ai Chi Chih alongside the banks of the Mississippi River in Hidden Falls Regional Park. Some of the benefits of T’ai Chi Chih are: stress reduction, expanded awareness, and improved balance, strength, and flexibility. The practice is led by T’ai […]

City House is our seasonal home in Saint Paul right on the Mississippi River in a restored grain elevator. We are right on a bike trail and we have bike racks, so stop by for a refreshment after your bike ride! We have a beautiful patio that overlooks the river, downtown Saint Paul and Harriet […]

5 Minute Fitness Experience what 5 Minute Fitness has to offer by attending a 30 Minute workout in the Park, customized to each person. You can expect to burn calories, stretch muscles, release stress and most of all Feel Better than when you got there. Our unique class format allows for Maximum Benefit in Least […]

Join Alexandria from St. Paul Parks and Recreation for any of 3 distinct classes: Fitness in the Parks is free and open to all ages. No preregistration is necessary. For more information and up to date class information, visit stpaul.go​v/fitnessinthep​arks. 12:00-1:00 30&30 Fitness Thirt​y minutes of High Intensity Interval Training (H.I.I.T) in a series of exercises […]

St. Paul Athletic Club at Raspberry Island This full body workout utilizes strength equipment( Kettlebells, TRX, Medicine balls, and more.)  as well as the best “natural park” equipment a city can offer (stairs, benches, steppers, track  and more) to get the most out of your body, mind and muscles.  Located at and around Raspberry Island […]

Narrated public excursions depart from Harriet Island in St. Paul. The historically narrated public sightseeing excursions run 1 1/2 hours. Sights along the way include: the St. Paul High Bridge, Pig's Eye's Cave, the Minnesota River mouth, Pike Island, and the timeless splendor of the mighty Mississippi River. Check website for cruise times and specialty […]

City House is our seasonal home in Saint Paul right on the Mississippi River in a restored grain elevator. We are right on a bike trail and we have bike racks, so stop by for a refreshment after your bike ride! We have a beautiful patio that overlooks the river, downtown Saint Paul and Harriet […]

Narrated public excursions depart from Harriet Island in St. Paul. The historically narrated public sightseeing excursions run 1 1/2 hours. Sights along the way include: the St. Paul High Bridge, Pig's Eye's Cave, the Minnesota River mouth, Pike Island, and the timeless splendor of the mighty Mississippi River. Check website for cruise times and specialty […]