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Fitness in the Parks: T’ai Chi Chih @Hidden Falls
June 13, 2017 @ 9:00 am - 10:00 am
Fitness in the Parks is a free outdoor exercise program that brings a variety of fitness activities to many of Saint Paul’s beautiful parks. Getting started is easy. Just pick a class you like and show up! There is no registration required and classes are open to all fitness levels. All ages welcome and no experience is necessary. Follow us on Twitter for updates and cancellations.
Come enjoy a free outdoor practice of the slow, meditative movements of T’ai Chi Chih alongside the banks of the Mississippi River. Some of the benefits of T’ai Chi Chih are: stress reduction, expanded awareness, and improved balance, strength, and flexibility. The practive is led by T’ai Chi Chih teachers Vanjie Bratt and Carol Mockovak.
Enter through the North Gate, meet near the river.