Fitness in the Parks: Dancing Freedom @Hidden Falls

Fitness in the Parks is a free outdoor exercise program that brings a variety of fitness activities to many of Saint Paul’s beautiful parks. Getting started is easy. Just pick a class you like and show up! There is no registration required and classes are open to all fitness levels. All ages welcome and no experience is necessary. Follow us on Twitter for updates and cancellations.

Presented by Rooted and Rising,  Dancing Freedom is a sacred practice and sanctuary for community to sweat, pray, play, process and celebrate together through the medicines of movement, music, mindfulness and conscious communication. It is a safe space where all bodies are welcome to explore and express body, heart and soul authentically to come into more conscious, joyful, creative and whole connection with our challenging and beautiful lives. Teresa Reid is a Certified Dancing Freedom Facilitator & an Open Floor Teacher who has spent over a decade immersed in a broad spectrum of healing modalities & embodied wisdom traditions. She is dedicated to integrative practices that encourage living into our lives with awareness and dreams of making the transformative power of movement accessible to all!

Enter through the North Gate, meet near the river.