T’ai Chi Chih- Fitness in the Parks at Hidden Falls (North Gate)

Vanjie & Carol

Come enjoy a free outdoor practice of the slow, meditative movements of T’ai Chi Chih alongside the banks of the Mississippi River in Hidden Falls Regional Park. Some of the benefits of T’ai Chi Chih are: stress reduction, expanded awareness, and improved balance, strength, and flexibility. The practice is led by T’ai Chi Chih teachers Vanjie Bratt and Carol Mockovak

For most up to date information visit stpaul.gov/fitnessintheparks.