Fitness in the Parks- Vinyasa Yoga

We will be practicing vinyasa yoga in this class. The poses create a flowing sequence connected to the breath. It is designed to build strength and stamina. We will work on increasing and maintaining flexibility.

Fitness in the Parks is free and open to all ages. No preregistration is necessary. For more information on the Fitness in the Parks program, visit stpaul.gov/fitnessintheparks