Dancing Freedom- Fitness in the Parks at Hidden Falls (North Gate)

Rooted & Rising

Ecstatic, somatic and shamanic in nature, Dancing Freedom layers conscious movement, music, ritual, and a co-creative partnership with the elements to create experiences that are inspiring, empowering, and invite more conscious, joyful, creative and whole connection with our challenging and beautiful lives.

Elemental Warm up and teaching 5:00-6pm
Open Dance 6:00-7:30pm

To learn more about this practice, and other offerings by Rooted and Rising, visit www.rootedandrising.com

For most up to date schedule visit stpaul.gov/fitnessintheparks.