Crossfit Slipstream- Fitness in the Park at Harriet Island

CrossFit Slipstream meet at Target Stage

Move well, move often,move fast.  Each session focuses on quality of movement, rather than individual body parts.  You’ll learn to move better, then move faster with a mix of high intensity efforts, interval training, and more moderately paced efforts.  You’ll always work at the edge of your current abilities,challenging yourself to improve your strength, balance, coordination, and endurance.  Come discover your possibilities with CrossFit Slipstream!

http://crossfitslipstream.com/

For the most up to date program information visit stpaul.gov/fitnessintheparks.