Fitness in the Parks- Nia Dance

Nia Dance

Come dance on the summer grass! Nia is a dance-fitness class that empowers people of all shapes and sizes to step into a joyful relationship with their bodies and movement, both in class and in daily life. Nia combines martial arts, healing arts, and dance arts to create a high-energy and also healing workout that is unlike any other. With both simple choreography and free movement, Nia delivers a physical workout and a place to learn to go within, with each experience adaptable to individual needs and abilities. Classes are generally done barefoot to soul-stirring music that motivates every part of you to move. Shoes are always an option. Bring water, sunscreen, bug spray, if you’d like. At the end of the class we go to the ground for stretching and relaxation. Please bring a mat or towel. No experience necessary.

For more information: https://nianow.com/user/bethgiles

Fitness in the Parks is free and open to all ages. No preregistration is necessary. For more information on the Fitness in the Parks program, visit stpaul.gov/fitnessintheparks