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Fitness in the Parks: Interval Training @ Cherokee
June 19, 2017 @ 5:00 pm - 6:00 pm
Fitness in the Parks is a free outdoor exercise program that brings a variety of fitness activities to many of Saint Paul’s beautiful parks. Getting started is easy. Just pick a class you like and show up! There is no registration required and classes are open to all fitness levels. All ages welcome and no experience is necessary. Follow us on Twitter for updates and cancellations.
Interval Training includes Tabata, HIIT, low -intensity work-outs. Mostly body weight movements with different work and rest periods. Interval training speeds up metabolism and increases endurance. Modifications can be made to suit all abilities. Classes led by Mia from St. Paul Parks and Recreation