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Fitness in the Parks- Gentle Yoga

July 31, 2021 @ 10:00 am - 11:00 am

This gentle Viniyoga class will help you breathe morefreely, feel focused and free of tension. We’ll engage the whole body throughbreath-centered postures to improve strength and flexibility, both classicaland with modifications. We’ll also explore different breathing and meditationtechniques to counter the heat of summer. Beginners are welcome! Bring a mat,water, and whatever props you like.

Anne McDonough is a yoga therapist and yoga teacher.

For more info: Create Balance YogaTherapy | Facebook

Fitness in the Parks is free and open to all ages. No preregistration is necessary. For more information on the Fitness in the Parks program, visit stpaul.gov/fitnessintheparks


July 31, 2021
10:00 am - 11:00 am


Fitness in the Parks, Saint Paul Parks and Recreation
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Summit Overlook Park
418 Summit Ave
Saint Paul, MN 55102 United States
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