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Fitness in the Parks at Cherokee Park
June 19, 2018 @ 12:00 pm - 4:30 pm
Join Alexandria from St. Paul Parks and Recreation for any of 3 distinct classes:
Fitness in the Parks is free and open to all ages. No preregistration is necessary. For more information and up to date class information, visit stpaul.gov/fitnessintheparks.
12:00-1:00 30&30 Fitness
Thirty minutes of High Intensity Interval Training (H.I.I.T) in a series of exercises in which you perform each one for 20 seconds and rest for 10 seconds. The intervals consist of cardio, body weight, and equipment strength training. Options and modifications are given for all levels and abilities. Thirty minutes of lighter intensity movements, including Pilates. Meet near basketball courts.
2:00-3:00 Total Body Fitness
Increase your Strength, Flexibility, Mental Focus, and Overall Health with this Total Body Exercise Experience! Each session will start with an integrated flexibility based warm-up, followed by a Complete Core Based workout. Work at your own pace while targeting your favorite body parts: Legs, Abs, glutes, and Arms! Your cool down will consist of flexibility & relaxation techniques at the end of each class. Meet near basketball courts.
3:15-4:15 30&30 Fitness
Thirty minutes of High Intensity Interval Training (H.I.I.T) in a series of exercises in which you perform each one for 20 seconds and rest for 10 seconds. The intervals consist of cardio, body weight, and equipment strength training. Options and modifications are given for all levels and abilities. Thirty minutes of lighter intensity movements, including Pilates. Meet near basketball courts.