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Crossfit Slipstream- Fitness in the Park at Harriet Island
August 10, 2018 @ 2:00 pm - 3:00 pm
CrossFit Slipstream meet at Target Stage
Move well, move often,move fast. Each session focuses on quality of movement, rather than individual body parts. You’ll learn to move better, then move faster with a mix of high intensity efforts, interval training, and more moderately paced efforts. You’ll always work at the edge of your current abilities,chall
For the most up to date program information visit stpaul.go